Write-up by: Janhvi Sahai | Nutrition Expert

Every year, on October 12th, people around the globe come together to observe World Arthritis Day, a day dedicated to raising awareness about arthritis, a condition that affects millions of individuals. This day serves as a reminder of the challenges faced by those living with arthritis and the importance of early diagnosis, management, and ongoing research.
Understanding Arthritis
Arthritis is not a single disease but a term used to describe over 100 different types of joint disorders, with rheumatoid arthritis and osteoarthritis being the most common. These conditions cause pain, stiffness, tenderness and inflammation in the joints, which can significantly impact a person’s quality of life. Arthritis can affect people of all ages, including children.
Causes of Arthritis
1. Age: The most common type of arthritis, called osteoarthritis, often happens when you get older. It’s like your joints wear out over time, and it can make your joints hurt and get stiff.
2. Genetics: Sometimes, you can get arthritis because it runs in your family. If your parents or other family members had it, you might be more likely to get it too. This kind is called rheumatoid arthritis.
3. Autoimmune Disorder: In some types of arthritis, like rheumatoid arthritis, your body’s immune system makes a mistake and attacks your own body’s tissues. It’s like your body is fighting against itself.
4. Infections: Certain infections, like Lyme disease, can make your joints feel painful, similar to arthritis.
5. Lifestyle and Weight: If you’re carrying extra weight, it puts extra pressure on your joints and can increase your chances of getting osteoarthritis. Smoking and eating unhealthy foods can also make arthritis more likely.
6. Past Injuries: If you’ve hurt your joints in the past, it can increase the chance of getting osteoarthritis when you get older. It’s like your joints remember the injury and can act up later on.
Importance of Early Diagnosis and Management-
One of the key messages of World Arthritis Day is the importance of early diagnosis and prompt treatment. Early intervention can help manage symptoms, improve the quality of life, and prevent further joint damage. Individuals experiencing joint pain, stiffness, or swelling should consult a healthcare professional to receive a timely diagnosis and personalized treatment plan.
Living Well with Arthritis
Living with arthritis can be challenging, but it’s important to remember that many individuals continue to lead fulfilling lives despite their condition. Self-management strategies, including regular exercise, a balanced diet, stress management and medications can make a significant difference in managing arthritis symptoms. World Arthritis Day also emphasizes the importance of support networks, encouraging friends and family to be understanding and empathetic towards those with arthritis.
Promoting Support and Awareness
World Arthritis Day serves as an important platform for enhancing awareness of arthritis and its impacts on both individuals and society at large. The primary objective is to break down stereotypes and misunderstandings associated with arthritis and emphasize that it affects not only the elderly but can also afflict younger individuals, leading to persistent pain and disability.
On this global observance, various entities such as organizations, patient advocacy groups, and healthcare professionals come together to host events, webinars, and social media campaigns aimed at increasing knowledge and disseminating information about arthritis. It presents an opportunity for individuals to actively engage, share their personal experiences, and lend their support to the cause. In conclusion, World Arthritis Day spotlights a condition that affects millions worldwide.
It is a day dedicated to educating, motivating, and uniting in the battle against arthritis. Through heightened awareness, the promotion of early diagnosis, and continuous support for research, we can take significant strides towards enhancing the lives of those dealing with arthritis and moving closer to a world where arthritis no longer constrains mobility and quality of life.